Lose 10 pounds and Keep it off

How can you lose 10 pounds (or more) doing nothing and keep it off?

It is very easy! all you need to do is just change your habits a little bit, and you can see your weight going down every month.

Here are some simple steps,

• Sleep Well Sleep at least 7 to 8 hours every day, but don't over sleep. The lesser you sleep the more you tend to eat.
• Drink more water Water cleans your body and eliminate all toxins and make your skin shiny and healthy. If you are drinking less water your body stores water and when you start to drink more water your body starts to eliminate excess water. Coffee, Soda, Beer and Alcohol are not water.
• Take a break from work At work, after working for 3 to 4 hours take a break and go for a short walk for about 15 minutes.
• Drink less Soda or Coffee Coffee and Soda has lot of caffeine that increase your heart rate and Soda is loaded with sugar (38g per can).
• Eat before you go to party If you are going to a party and you think you might overeat, just eat before you go.
• Avoid going to movies It saves you money and avoid eating all the junk food. You can go to a park with your kids instead.
• Drink moderately Alcohol an beer are packed with calories and they will dehydrate your body.
• Pack your foods for outing If you are planning an outing prepare at least one meal and pack it.
• No late night TV Don't kill time by watching late night TV, just go to bed.
• User your health insurance and get a full body check up at least once every year. You might find out if there is any condition in your body preventing you from losing weight.

I know it is not very easy to follow all these, just start with one or two steps and work your way in to others.

If none of this is going to work for you, consider joining some weight loss camps or weight loss diet programs Click Here!.

Lose weight, Stay Healthy and Live Happily.